ONE ON ONE COACHING SESSIONS

One on one coaching sessions provide the individual care you deserve. My focus is on you. One size does not fit all in coaching and since we are all individuals with varying body types, metabolisms, health concerns, goals and dreams, the coaching process is client centered.  My commitment is to provide outstanding support and guidance to help improve your health, wellness and happiness. These 45 min individual coaching sessions are available in person or over the phone and include ongoing email support between sessions.
 

FAMILY COACHING SESSIONS

Family sessions focus on the health and wellness of your family.  Amy’s family coaching experience includes creating awareness, and developing plans around topics such as creating more family time, improving nutrition, enhancing physical activity, and managing stress.  

• 3 MONTH COACHING PROGRAM - 8 individual coaching sessions   $480
• 4 MONTH COACHING PROGRAM - 12 individual coaching sessions $600
• 6 MONTH COACHING PROGRAM - 18 individual coaching sessions $900
• 4 Session JUMPSTART   $320
• Additional 30 min maintenance sessions $45