About Coaching

Have you tried to make a change in your lifestyle without success? Are you frustrated and conflicted because you know that you are engaging in behaviors that are unhealthy and counterproductive but can’t seem to change? Do the same issues keep getting in your way? Do you want to manage stress, find life balance, improve self-care, lose weight, start exercising, stop smoking, develop and sustain the best life you possibly can? Would you like to get clear about your goals and break down the barriers to facilitate success? Why don’t you consider Health and Wellness Coaching?

 
Health and Wellness coaching is a research-based process that can facilitate healthy and sustainable behavior change. Health coach Amy Dykens, M.A, works in partnership with you, using research-based skills, listening, and asking thought provoking questions to create awareness and facilitate change. The non-judgmental, solutions based coaching process includes creating goals and action plans, discussing obstacles, offering support, and being your accountability partner. This client centered process will guide you to an improved quality of well being to be the best version of you for the rest of your life!