Nauset Health Coaching
WHAT CAN HEALTH COACHING OFFER YOU?
Discovery and empowerment of your health and future lifestyle
Awareness and strategies around obstacles and challenges
Non-judgmental accountability
Promote self-care and compassion
Skills for building stress management and resilience
Strategies for physical activity
Support, dedication and commitment for success
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
—SOCRATES
